Q: Snip
PAX: Snip, Renfield, Homegrown, Dumas, Punch Out, cheeseballs
PAX (not in Slack): Thurston, Schwinn
FNGs: None
COUNT: 8
PAX: Snip, Renfield, Homegrown, Dumas, Punch Out, cheeseballs
PAX (not in Slack): Thurston, Schwinn
FNGs: None
COUNT: 8
Pledge
Mosey to Medical Park
Warmups
Mosey to top of stairs
Partner and DORA – 100 Merks, 200 Squats, 300 LBCs
Mosey to the fountain – Dips, Urkins, LR Step Ups – 15/10/5
Mosey to Cary Parkway sidewalk – Run down hill with incrementing merks by 1 at each light pole
Basketball court for peer led Mary
Plank for something you are thankful for, Chill cut for someone you need to forgive
Schwinn took us out with a solid prayer