Q: Quiver
PAX: Sbarro, Breezy
PAX (not in Slack): None
FNGs: None
COUNT: 3
PAX: Sbarro, Breezy
PAX (not in Slack): None
FNGs: None
COUNT: 3
We rucked over to the Astroturf in Waverly and did the following.
25 Ruck Squats
25 Ruck Rows
25 Ruck Overhead presses
25 Ruck Curls
25 Mountain climbers
We then ruck backed to the start via a bit longer route.