Q: Blue (Bluewater)
PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide
PAX (not in Slack): @morpheus @schnitzel
FNGs: None
COUNT: 19
PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide
PAX (not in Slack): @morpheus @schnitzel
FNGs: None
COUNT: 19
19 Pax for got swole with some sweaty swinging
Warmarama
SSH/Fazio/Squat stretch/Merkins/cobra/calf stretch
High knees to burpees
Main Event
3-5 rounds each
Swings
TGU
Merkins
RDLs
Front Squat
Clean + Press
Bulgarian SS
Pull Ups
Plank with KB pullover
Wrapped up with all you got mountain climbers
Pax were very impressed with the techno version of Metallica song on playlist. Sure it will make the rotation at future Hulkamanias.,
Prayers for Morpheus and Job Search and for Bubba for his loss 🙏