PAX: Badda, Hermes, HoppinJohn, Joe Smith, Snip, Chops, Enhancements, Oofda
PAX (not in Slack): Radar
FNGs: None
COUNT: 9
9 HIM showed up and were ready to get after. After the pledge, we moseyed for a quick warmup lap and a few warmup exercises. I have been contemplating how to do this in South Cary since we have no official track that we can use, but I found a parking lot that measured out to a lap around equaling .25 miles. Thanks to Clockwork, I used his recent workout.
So we introduced squaretime. One lap around to warmup.
1200 at 10k pace and then 1 slow rest lap
A set of low slow flutters in between
400 at 5k pace and then 1 slow rest lap
I think we got in 2 1/2 times. Then a jog back to flag for 30 seconds to get in one more set of low slow flutters. Have a nice day and happy BRR training season!
Prayers for Snip and his dad and Bubba’s family. Go MIAGD!