PAX: Captain Jack, Schnitzel, Nugent, Suck UP, IC Light, VHS, H G T V, Oofda, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 9
Hard and heavy on both work and music, but also… high mileage? You really can have it all at SWWingers.
This morning was simple. Partner up. Basically run through a never ending DORA where the exercises changed per song instead of count. Pickle provided some sneaky 2+ mileage. It went something like this:
– Blind / Korn — Kettlebell swings
– Why Go / Pearl Jam — Squat Thrusters
– Eulogy / Tool — Pullover Press
– Don’t Tread on Me / Metallica — Alternating RDLs
– This is America / Childish Gambino — Alternating Rows
– My Own Summer / Deftones — Alternating Lunges
– Bang Bang Baby / Stone Temple Pilots — Alternating Single Arm Swings
– Not Like Us / Kendrick Lamar — Squat Thrusters
– Geek USA / Smashing Pumpkins — Pullover press
Then we finished things off with an alternating partner burner:
– Swings x 20 Dirkins, Irkins, Dips
– Freedom / Rage Against the Machine
It was an HONOR to lead.