PAX: Term Paper, Chipper, Schwinn, Renfield, cheeseballs, Dumas, Fruit Loop, FLINTstone, OTW (On The Way)
PAX (not in Slack): Tepper
FNGs: None
COUNT: 10
A beautiful July morning at FWD. Lots of excitement today too along with a copious amount of complaining and mumblechatter.
Mosey off towards Waverly to let the fun begin. Warm-ups in line on the sidewalk at the corner of Cary Pkwy and Tryon. Some pax didn’t approve of this but I preferred to consider all of the commuters driving by and how thoroughly they were enjoying the show we were putting on for them. SCary stretches were skipped due to the overwhelming amount of noise being generated by those pax in the back though…..
Mosey up to the foot of the hill at Cary Church of Christ. What’s that in the distance bobbing like fireflies in a line? The JDI crew of course, monkey humpers ensued. Nice work gents.
Up to the parking lot for multiple rounds of four corners.
6 rounds, one exercise per round, 15 reps at each corner.
– merkins
– mountain climbers
– squats
– CDDs
– LSFs
– Bonnie Blairs
Halfway through on our way back to corner one what is this we see but the JRI crew showing us their finest monkey humper form. Well played. We returned the favor later as they were speed walking up the hill.
One final found of corners…….. 5 burpees at each corner.
Back to the flag for some quick mary and HAND.
Another great morning to be out with this great group of guys. It may be hard to get up some mornings but I never regret it.
MIAGD