[ao-downrange-carpex] 202423 Q’d by Francois

Q: Francois
PAX: Suck UP, Oofda, Enhancements, Sherpa, The Super, Denali
PAX (not in Slack): None
FNGs: None
COUNT: 7

The SCary fleet of Teslas traveled over the wall to FMJ for a fantastic sweaty speed workout! We executed a rendition of the Michigan. YHC forgot the pledge and we seemed to have missed stretches and warm up. But we did get some miles in! 🏃

1600 10k pace
800 R
1600 5k pace
800 R
1600 All you got!
800 R
1200 tempo
800 R
800 tempo
400 R
400 tempo