PAX: Nugent, Dowry, Quiver, Lite Brite, Schnitzel, Cauliflower, Morpheus, Dumas, cheeseballs, PickUp, Sbarro, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 12
Change of venue = Change of plans.
YHC awoke to the integrity of the SCary weather dome being questioned. Being very familiar with the Swwingers Pavelion locale, it provided an opportunity to pivot things and rerun last week’s newly minted format.
So we cranked up the music and the mileage. Partner up with the seemingly never-ending pickle and switch exercises on the song change:
– Mount Everest / Labrinth — Kettlebell Swings
– Deception / Blackalicious — Alternating Lunges
– Change / Deftones — Pullover Press
– Gin and Juice / Snoop Dogg — Kettlebell Swings
– Send the Pain Below / Chavelle — Upright Rows
Stand By Me / Ben King — Pause the pickle for the appropriately named song and alternate with partner for Swings X 20 Irkins, Dirkins, Dips. Then back to the format.
– Sleep Now in the Fire / Rage Against the Machine — Tactical Lunge (Hunter squats)
– The Box / Roddy Ricch — Drag Curls
– Wait and Bleed / Slip Knot — Pullover Press
– The Chain / Fleetwood Mac — Kettlebell Swings
– Diesel Power / Prodigy — Alternating Lunges
– Grinding All My Life / Nipsey Hustle — Finish with alternating Merkins until failure and then rollover and do Kettlebell Press until failure
– Have a Nice Day / Stereophonics — Repeato until the appropriately named chorus kicked in.
The mileage was less sneaky today. Heart rates were up and the pickle was taking its toll by the end. I’m a big fan of this combo. YHC took us out.