Q: Red Ryder
PAX: Chops, Enhancements, Oofda, Nabisco, HoppinJohn, Hermes
PAX (not in Slack): None
FNGs: None
COUNT: 7
PAX: Chops, Enhancements, Oofda, Nabisco, HoppinJohn, Hermes
PAX (not in Slack): None
FNGs: None
COUNT: 7
1 minute warning called at 0514. At 0515 Chops was still telling a story, so YHC allowed HIM to finish then gave a disclaimer and we set off for a warmup mosey to the big Koka Booth parking lot.
Warmup: Sir Fazios forward and back separated by overhead claps. Then we did Steve Earles, really nothing else is needed.
The Thangs: we did three different sets of 7s. Started by running between light poles, then we beat crawled, Lt Dan’d, and ran backwards. We did world’s worst merkins, squats, Maktar Ndiaye’s, Mike Tyson’s, WWI’s and Superman’s. Some needed gloves and didn’t have them.
Mary: mosey back to the flag for Captain Thor. Made it up to 9:36 before time ran out. YHC took us out. MIAGD!
NMS in 🧵 👇