Q: Wah Wah
PAX: Kitty Litter, OTW (On The Way), Tonnage, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Kitty Litter, OTW (On The Way), Tonnage, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 4
4 fine gentlemen met on this extremely humid morning to get stronger.
After a warmup run we did several stretches and headed off to a partner pickle with merkins and lbc’s.
Next we performed a train of pain with burpees, merkins, American hammers, Mike Tyson’s and jump squats.
Finished with high knees, karaoke and pickle pounders.
Thanks for the opportunity to lead . Enjoyed the fellowship.