PAX: Amway, Hermes, Schwinn, Renfield, Dart, Chipper, Roadhouse, Bullfrog F3 ENC, Punch Out, Morpheus, Dowry, Brie, Suck UP, Enhancements
PAX (not in Slack): Earhardt,Luther
FNGs: Gremlin,YeeHaw,Dexter,Wheels,Radio Shack,Sundance
COUNT: 23 (of 26?)
26ish PAX took the fight into the championship rounds… they sat on their stools after every round, knowing the fight wasn’t over…
But something happened… the weight didn’t get lighter, but every man started to make the fight his own… and we went the distance! If you remember, Rocky only desire was to “go the distance,” or as we might say, “suit up and show up.” —-
And that’s what YHC saw, FNGs giving it their all, veterans getting that 1 more rep…
________”The more you sweat in training,
the less you bleed in battle.”_________
It may have been a “Fight-Gone-Bad” so that you might have joyful day, in full armor.
THE THANG:
5 Rounds For Total Reps in 29 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Announcements: Tomorrow at 2pm #3rdF @hermes we take care of landscaping for others.
Tomorrow The SASQUATCH in F3ENC (Greenville, NC) — 10 mile with beatdowns CSAUP , runner or rucker options
NewBreed BJJ Competition at Raleigh Fairgrounds tomorrow -YHC’s team, Kai Thai Academy is competing , several first time competitors… #Accelerate
TClaps – 3 FNGs came from Wilson, and 1 all the from Greenville ENC ,one of YHCs closest @BullFrog F3 ENC
@Renfiled (Co-Q)- wouldn’t have been set up without this man – agreed earlier this week to help YHC around an injury, while managing his own injury
MARY — that was @hermes – thank you sir
COT – several prayer requests… Bubba and his ex-wife dealing with tremendous loss… Unitard having shoulder surgery… injured and recovering PAX…a friend of Dart dealing with the loss of family member…Road House’s wife managing a lot of unpredictable movement and turnover in her company…
And PRAISE — for all those that made it out! And for grace and mercy.
@Amway – thank you for this opportunity to get more acquainted with my region — F3 SCary — it was an honor