Q: Snip
PAX: KittyHawk, Astro, Spade, Flounder, OTW (On The Way), Captain Jack, Gravel Mouth, Snip, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: KittyHawk, Astro, Spade, Flounder, OTW (On The Way), Captain Jack, Gravel Mouth, Snip, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 9
9 PAX enjoyed the humidity with a predictable Snip led workout.
Mosey across to Craft
Warmups
Partner up + Dora – Craft pickle and 100 Merks / 200 Squats / 300 LBCs
Mosey to Preschool – Pain train light poles with incrementing Merks 1 to 5
Mosey back to Shepherds
Stretch, light pole LBCs, Jane Fonda’s, Plank to Chill-cut to close
Give thanks for someone or something in your life, make things right or forgive someone (including yourself), and help someone out today.