Q: Kiffin
PAX: Oofda, Bing, Chops, Chanticleer, Enhancements, Largemouth, Denali, HoppinJohn, Mayflower, French Lick
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 12
PAX: Oofda, Bing, Chops, Chanticleer, Enhancements, Largemouth, Denali, HoppinJohn, Mayflower, French Lick
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 12
12 Pax set out promptly at 0530 with a theme around celebrating the number 46 today. YHC gave a quick message about the mileage goal and off we went. 1 mile warmup with 46 seconds squat recovery. Level 1 and Level 2 were unlocked with random stops at times to achieve exactly 46 LBCs and 46 merkins. ✅
One might say the first 36 mins of the workout seemed rather random and unplanned like the Q took a page out of “Q’n by Francois” book.
The final stretch was all you got 1 mile run back to COT. Unlocking Level 46 today with an exact 4.6 mileage. ✅✅
Prayers to the men of SCary to be better Men at home and for Henry.
Make it a great Day Men!