[ao-mon-88mph] 202429 Q’d by Shut-In (Carpex)

Q: Shut-In (Carpex)
PAX: Astro, Renfield, Homegrown, Bubba, Olsen, Fruit Loop, Joe Smith, Grisham, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 10

Great morning with the boys! Apparently my subtle preblast of trying something a little different reeled in some pax! Let’s see if it paid off for them!

Warm-o-rama lap around Whole Foods to the best turf in Scary.
– GMs, Daisy Pickers, Hillbillies, Merkins, SSHs

*Thang 1 on the turf:*
– Set o’ Sevens with bear crawling the turf to # of light poles and up the stairs for jump squats at the other end.

*Thang 2 – Deck Race*
– First we draw cards and do that many merkins until someone pulls the Ace
– Second, the guy that pulled the Ace straps on the rucksack, grabs the kettlebell and takes off up the stairs, around the Shake Shack, and back to the 88MPH parking lot
– Meanwhile…pax reset the deck and do exercises at the fountain based on the color card they drew (and rep count of the card)
– So round 1 was Block curls (black = block) or LBCs. Grab a card then take off for the fountain, do your exercises, run back to the deck grab yourself a new card, run back.
– THE GOAL: Clear the deck as a team before the rucker gets back.

We ended up getting 4 sets in I think? Or 5? The group only beat the rucker once. Most of the time we have 1-4 cards remaining. TCLAPS to Joe Smith, Bubba, Renfield, Homegrown who took a lap (did anyone else, sorry I’m forgetting! Fruit Loop did you?). The coupons were 35# plates and cinder blocks.

It was a good mix of fun and fitness. YHC enjoyed and had some good feedback. I think Bubba said it’s the best workout he’s ever been to in his life…or something along those lines. Probably will do something like this again!

100-90% for coffeeteria, thanks Astro for sub-site-q-coffee!

Always a good time heading “down range”…

NMS
– Kirkland and his mustache stroke.

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