202430 Q’d by Homegrown

Q: Homegrown
PAX: Tinkertoy, French Lick, Snip, Punch Out, Wah Wah, Renfield, Grisham, KittyHawk
PAX (not in Slack): None
FNGs: None
COUNT: 9

9 showed up for a nice humid and rain free morning. We had a brisk mosey up to the Lowes Food’s parking lot for warmups. We looped back into the park for some coupon work at playground entrance for Thang 1: Curls for girls, overhead press, tricep raise, squats, bench press with a mini pickle around island in between each.

For Thang 2 we moseyed down the greenway for some 7’s : Merkins / Carolina Dry Docks on Piney Plains Greenway. Thang 3 was back at playground entrance with mini pickle laps of lunge walking / hillbillies and forward / reverse running. Lines were painted on the way back to the flag in time for some Mary.

Praises for Punch Out’s jiu jitsu team for medaling in recent tournament. Prayers sent out for Snip’s neighbors and their foster children.
Thanks for the opportunity to lead this solid group. MIAGD

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