[ao-downrange-carpex] 202430 Q’d by Enhancements

Q: Enhancements
PAX: Oofda, Vegemite, Denali
PAX (not in Slack): None
FNGs: None
COUNT: ?16

SCary was represented at FMJ for an always difficult Ovaltime workout.

No warmup lap, 1 SCary stretch

800 at 10k pace
400 at recovery pace
400 at 5k pace
400 at recovery pace
200 at mile pace
200 at recovery pace

Repeat for a total of 5 iterations

We were a little late to COT thanks to YHC and the merkins were oyo. MIAGD