202431 Q’d by Sherpa

Q: Sherpa
PAX: Gizmo, Astro, Dowry, Kirkland, Trickle, Amway, Bubba, Gravel Mouth, Grisham, H G T V, Joe Smith, Sherpa, Vegemite, KittyHawk, Punkin
PAX (not in Slack): Yogi 🐻
FNGs: None
COUNT: 16

2 🎱’ers, 1 🔪’ite, 4 EC’ers, and 9 ME-only HIMs gathered in the gloom to slay the calorie-dragon this morning.

A pledge to Old-Glory and slow mosey on to the Whole Foods parking lot, using the long and scenic route, where we did our usual SCary warmups and a mini yoga session.

Thang 1 – Courtyard core work with LBCs at the bottom on the cool @Astro-turf, up the stairs on the left for a set of heels-to-heaven, across the parking lot to the other side for a set of Freddy-Mercs, and down the stairs for another round. 3 total rounds.

Mosey

Thang 2 – A modified version of ‘The Impossible-Mile’ was the main course here. Broadjump burpees, lunges, bear-crawls, and a run around the building completed a set. 4 total sets putting us at just over an ‘Impossible Mile’!

Mosey back to the 🔱-flag with seconds left on the 🕰️.

COT: Signup for The AMBRR and do not forget to post at the newest SCary AO; Jellystone, Sat 8am (Cary Crossroads movie theater parking lot). Prayers and praises for Yogi’s boy @Flea.

MIAGD!

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