[ao-wed-hulkamania] 202431 Q’d by Sbarro

Q: Sbarro
PAX: Schnitzel, Wide right, Nugent, French Lick, Fruit Loop, Blue (Bluewater), IC Light, Augmented, Cauliflower, cheeseballs, Sbarro, OTW (On The Way), Brie
PAX (not in Slack): Tepper
FNGs: None
COUNT: 14

Slow and methodical was the plan this morning, YHC had a goal for the pax to leave the workout stronger with some sore muscles, hopefully the mission was accomplished.

Lots of swings (140)
~1 mile worth of farmers carry
Just a few Turkish getups
Squats
Presses
Offset Merkins
Weird chair sit weight thing that failed
Core

And a playlist from my emo days that was both loved and hated. (See below)

Q sheet is open, come be the DJ for a day.

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