Q: Sbarro
PAX: Schnitzel, Wide right, Nugent, French Lick, Fruit Loop, Blue (Bluewater), IC Light, Augmented, Cauliflower, cheeseballs, Sbarro, OTW (On The Way), Brie
PAX (not in Slack): Tepper
FNGs: None
COUNT: 14
PAX: Schnitzel, Wide right, Nugent, French Lick, Fruit Loop, Blue (Bluewater), IC Light, Augmented, Cauliflower, cheeseballs, Sbarro, OTW (On The Way), Brie
PAX (not in Slack): Tepper
FNGs: None
COUNT: 14
Slow and methodical was the plan this morning, YHC had a goal for the pax to leave the workout stronger with some sore muscles, hopefully the mission was accomplished.
Lots of swings (140)
~1 mile worth of farmers carry
Just a few Turkish getups
Squats
Presses
Offset Merkins
Weird chair sit weight thing that failed
Core
And a playlist from my emo days that was both loved and hated. (See below)
Q sheet is open, come be the DJ for a day.