PAX: Lite Brite, Yoga Mat, Trickle, Shipyard, Unitard, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 7
Classic Stonecutters limited run/no run workout.
Warm-Up: Standard
Thang 1: Four Corners: 5 Diamond Merkins, 10 Dancing Chilcuts, 15 squats, 20 Flutterkicks
Thang 2: Welsch Dragon: Bear Crawl 4 steps, perform 1 merkin, 1 plank jack; and 1 shoulder tap. Made it to 5 and almost across the basketball court.
Thang 3: Colonel Trautman: Partner 1 does 5 pullups Partner 2 does 20 sumo squats. Repeato with RDL’s and Lateral step ups.
Mary: Captain Thor: 1 big boy situp followed by 4 hammers. Ascending exercise up til 5 situps and 20 hammers.
Theresa: Shoulder stretches, leg stretches, back stretches
Announcements: Moving items for TCP; SAG support for anti-BRR race
Prayers/Praises: Strength to continue to work on emotional and spiritual growth; relationships with M’s
Moleskin:
1. Refried beans have a very long shelf life
2. Epoch Time: I don’t understand, but will cause havoc and chaos in 2035, or something like that.
3 Leap seconds: Basically time is made up and the Stonecutters are in charge of that.
4. Great to have Unitard out in the gloom recovering from surgery
5. Trickle needs a reminder that Stonecutters is a 0515 start.
MIAGD