Q: Renfield
PAX: Grisham, H G T V, Renfield, Wah Wah, cheeseballs, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Grisham, H G T V, Renfield, Wah Wah, cheeseballs, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 6
Six for a long jaunt across regional lines. Up Cary parkway with some good mornings and random core exercises along the way. Over to MacDonald Woods park for the boot camp. 1 round of Pull-ups and dips completed we continued our mosey to the pedestrian bridge for more pull-ups. Continued on our way seeking out every hill possible and throwing in sporadic core work. Back to lowes food for a final set of pull-ups and back to the flag just in time. Might have been a first where the FWD crew saw more territory than the JDI crew.
Announcements for HDHH and the need for more SAG for the AMBRR. Great Coffee was had.
Thanks for putting up with the running this morning, MIAGD!