PAX: Grisham, Enhancements, Dunk, Kirkland, Jigglypuff, Hermes, Hallmark, Bubba, Gravel Mouth, HoppinJohn, Sherpa
PAX (not in Slack): Thurston
FNGs: None
COUNT: 13
Was walking out to my car this morning , and the thought came to mind, “I need to get on the Q sheet.”
Made the drive to PB and PAX were rolling in. We circled near the flag ready to go, but where was the Q? Chatter began and 0530 arrive without a Q. Sherpa said that FlintSTONE didn’t make it and couldn’t Q because he was getting high? I don’t know. All I knew was that a door opened and YHC stepped through.
Mission proclaimed, disclaimer stated, pledge was said and we were off.
Moseyed to a new parking lot and circled up for a warm up. SSH, Sir Fazio’s, Good Mornings, Calf Stretch and we ran to next stop.
Partnered up for some Dora. Pretty vanilla if you ask me but it gave me some time to put a plan together for the rest of the work out.
After Dora, ran to upper parking lot. Taught the PAX Dragon Walkers. Paired up while one partner did Dragon Walkers and the other partner ran the Pickle and then flip flopped until we reached the end of the Pickle.
Next, we found a parking lot stripe crosses and did some Rockettes (ask Sherpa). Picked that exercise up yesterday from Beaker at FOD in GL.
Ran to Taziki’s to find a curb to do Toe Dippers on each leg.
Ran back by the waterfalls a couple of times and then back to the flag for some Mary.
*Prayers for Dunk’s M getting induced
*Prayers for a boy Bubba knows named Jax an 11 year old who thought he was getting adopted by his grandparents but they declined
*Prayers for people impacted by the storm
Praises for the opportunity to Q this morning with such a great group of SCary men. Love my SCary F3 brothers! Thank you for allowing me to Q!