PAX: OTW (On The Way), French Lick, Kitty Litter, Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 5
5 braved the weather and were rewarded with the shelter of the Chef’s Palette patio! Thanks to OTW, we had 4 kettlebells for 5 PAX. After a warmup, we did supersets rotating through the 25-30-35-40lb KBs (which were in the order 25-40-30-35 IIRC) or being the odd man out. We did 40s on, 20s off through these supersets (twice each time) broken up with rainy pickle laps around Truist.
Set 1
KB: Halos – Bob and Weave – Reverse Lunge – 2 Hand Swings
nKB: Standard Merkins – Squats – Plank Jacks – LBCs
Set 2
KB: Cleans – Double Lunge – Left Hand Swings – Right Hand Swings
nKB: Diamond Merkins – Prisoner Squats – MC – Freddie Mercs
Set 3
KB: Pull Throughs – Squat Press- Offset Merkins – 2 Hand Swings
nKB: Wide Grip Merkins – Sumo Squats – Shoulder Taps – H2H
Set 4
KB: Goblet Squats – Clean to Press – Around the World – Burpees
nKB: Merkins – Squats – Plank Jacks – Burpees
Finished by replacing the tables and bringing the gear back to the cars. 4 stayed for the gas-pump-loiter coffeteria where we saw Crabgrass and Tonnage.
Music Theme: music inspired by a mix-CD a friend gave me in 2010. music spanned from 2006-2009 (linked below).
Announcements: WGC, AmBRR
NMS: Today was super fluid in the planning – I recycled my 5/15 Hulk Q and added in the contingency for nonKB. Watched the lightning forecast up until 5:29 and decided to stay under the patio to avoid being caught a half-mile from the site. Luckily it held off so that we could get a little bit of puddle splashing around the bank. Gotta soak the PAX on a morning like today.
As always, grateful for y’all 4 on this rainy AM, it went by quick!