Q: Bayonne
PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle
PAX (not in Slack): Yee-Ha, Howzer
FNGs: None
COUNT: 18
PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle
PAX (not in Slack): Yee-Ha, Howzer
FNGs: None
COUNT: 18
For the main event:
Mission statement, core principles, and the pledge at the flag, then we ran over to the office parking deck on Palace Green for three sets of four corners with plank jacks, Apollo Ono’s, Bobby Hurley‘s and Shakira‘s.
Run back to the park for a very modified mini Murph: pull-ups, merkins and squats then run the pickle , called for time at about seven or eight sets.
The runners joined in for COT. Stretch and a have a nice day for the finish.
We have a purpose, men. Be kind to others and MIAGD!