Q: Badda
PAX: Badda, Bing, Chanticleer, Dunk, Francois, French Lick, GTL, Hermes, Joe Smith, Nabisco, Oofda, Renfield, Denali, Michelob
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 15
PAX: Badda, Bing, Chanticleer, Dunk, Francois, French Lick, GTL, Hermes, Joe Smith, Nabisco, Oofda, Renfield, Denali, Michelob
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 15
Moseyed around and up the Regency Hill. Warm ups in the Chiesi parking lot.
Thing 1: alternating 5 Burpees/10 merkins at the medians down the hill, back up and then back down. Around the parking garage for squats and LBCs at the next medians
Thing 2: 7s on the Avenue of the Estates hill with jump squats at the top and mtn climbers at the bottom.
World’s sloppiest Indian run back to the flag for some some much appreciated Mary
MIAGD