202419 Q’d by Amway

Q: Amway
PAX: Largemouth, Kiffin, Chanticleer, GTL, Trickle, Michelob, Mayflower, Joe Smith, Jigglypuff, Denali
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 12

Run season is in full swing and that called for some hills and distance, so we did a loooong and hilly BLIMP. For each round we did 20 reps of each exercise (5 reps of the at each end, and 5 reps each time we passed the midpoint).

Bonnie Blairs (L/R=1)
LSF (L/R=1)
Iron Mikes (L/R=1)
Mountain Climbers (L/R=1)
Plank Jacks (in/out=1)

Finished with 20 Squats and a loop around the parking lot. Over 4 miles covered. Mission accomplished. MIAGD.

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