PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 13
How Many Times Do I Have to Tell You
Standard Warm Up
Thang:
Swing 20
Single KB Front Squat: 10
Overhead press 10 each side
Around the world: 10 each way
RDL: 10 each
Rows 10 each
Side bends 10 each
lunge 10 each
Front pull 10
On the shelf 10 each
Swing – 20
Farmer’s Carry
Repeato until the end of time
Theme and 80’s Rock inspired by a revelation to the reason why my M has to repeat dates, directions, events, etc to me so many times…. Being in high school and college in the 80’s I needed Twisted Sister to tell me 40 x’s that “I wanna rock” and Pat Benatar to repeatedly insist that “I love rock n roll”. It’s no wonder that I require numerous repeats to follow through on a task.
COT: Help HGTV with SAG, Habitat this Saturday
Prayers & Praises: My appreciation for the support from F3 brothers and prayers for you to reach out for help, for counsel, to support others. We all have challenges. Let’s do it together. Prayers for the transition back to school and life transitions. MIAGD.