PAX: Bobby Dall (Marc Lemire), MadDog (Bryan Bordeaux), Kitty Litter, Jigglypuff, OTW (On The Way), French Lick, Renfield, Water Wings, Wah Wah, Brie, Snip
PAX (not in Slack): None
FNGs: None
COUNT: 12
YHC Ghost Flag Tour! Well kinda, because shortly after gathering at the Thunderstruck Flag, it was asked, “Where is the Ghost Flag”…Dammit! It’s in the car. I can show you later!
No FNGs, Pledge and we’re off.
YHC didn’t travel far from the site that he has never been to, so we lapped the parking lot and warmed up off in the corner. Standard GMs (while the PAX said a quick origin story of their F3 name! And that’s how I learned @Snip will not have any more kids.) Calf Stretch, Runners Stretch and SSHs.
Off to Thang 1: The Beast…6 exercises, 6 stops, 6 times! Jump squats, Spider Merkins, Low Slow Flutters, Burpees, Monkey Humpers, and LBCs.
Off to Thang 2: Cinderblock Loop. While grabbing the blocks from my car…LOOK there’s the Ghost Flag! Groups of 3-4 One PAX call exercise and takes off with the block around the loop, while the PAX AMRAP said exercise. Rotate and repeat for 2 trips with the block each!
Back to the Flag for MARY! PAX choice.
Announcements: AMBRR run! HGTV is looking for a few more SAG guys.
Prayers and Praises: Brie shared with about DEET and his family about their daughter!
YHC lead in prayer! MIAGD!