PAX: Adjacent, Amway, Astro, Captain Jack, Chipper, Flounder, French Lick, H G T V, Tonnage, Gravel Mouth
PAX (not in Slack): None
FNGs: None
COUNT: 11
Nice cool morning for our Saturday AO. Started the day off shaking off the VQ jitters by waking up ahead of the alarm bell and arriving early. Did a solidarity partial EC with HGTV himself before getting the ME underway.
After the pledge, we limbered up with some dynamic stretching and did some Vinyasa Yoga with some cycles through runner and warrior poses.
We did some circuits with the infamous lock n load pain sticks as follows.
Round 1 – squatsx10 and calf raisesx20
Mosey lap
Round 2 – Americansx10, crunchesx20
Mosey lap
Round 3 – tricep extensionsx10, curlsx20
Mosey lap
Round 4 – upright rowsx10, bent over rowsx20
Mosey lap
Rinse and Repeat
Saved the last 10 minutes for a bit more yoga and a circle of popcorn Mary.
Announcements: AMBRR is coming up in 2 weeks so respect to all you participating. Have a great day gentlemen!