Q: Dumas
PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield
PAX (not in Slack): Oui Oui, Bumpkin
FNGs: None
COUNT: 8
PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield
PAX (not in Slack): Oui Oui, Bumpkin
FNGs: None
COUNT: 8
We kicked off the morning with a nice, easy 2.7-mile run. And by “nice and easy,” I mean @Grisham was questioning his life choices by the time we hit the first quarter-mile. But who needs a leisurely jog when you can spice things up with stops for some quality pain stations? We found some conveniently place benches (or was it a bench that found us?) to do Derkins, Dips, Flamingo lunges, and step-ups.
Finishing up with a COT and praying for our children.