Q: Hermes
PAX: Bing, Unitard, HoppinJohn, Gravel Mouth, Renfield, Astro, Hermes
PAX (not in Slack): Yogi
FNGs: None
COUNT: 8
PAX: Bing, Unitard, HoppinJohn, Gravel Mouth, Renfield, Astro, Hermes
PAX (not in Slack): Yogi
FNGs: None
COUNT: 8
2 for 3 mile EC. 2 for 1 mile EC.
ME: some jogging, some dynamic stretching targeting glutes/hammies. Some merkins.