PAX: Term Paper, Kitty Litter, Renfield, Captain Jack, Astro, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 7
7 had a swimmingly good time this morning at 88 MPH saltwater edition. Lots of mumblechatter even before the workout began as YHC was holding a speaker and immediately several HIMs started thinking of all the potential boxes about to get checked. Pledge, disclaimer, and off we go with our ocean/sea themed playlist. Circle around the 88 lot and back to the flag for some standard SCary warmups then off we set on the inaugural double stingray.
It was pearls on a stingray today with stops every quarter-mile-ish. Reps between 10-20 at each stop.
S quats
T revolta Merkins
I mperial Walkers
N ewtons Cradle
G ood Mornings
R anger Merkins
A merican Hammers
Y ves Poll
The fine HIMs on the voyage crushed it so we had extra time to through in a set of 7s of the newly minted and soon to be world famous STINGRAY MERKINS (wide grip hand release merkin followed by a superman-esque raising of the arms and legs, similar to a stingray swimming in the ocean).
Back to the flag with the soulful sounds of Drunken Sailor and HAND.
Even had some bonus songs for coffeeteria with 100% attendance. Many props were given for the multitude of box checking and obvious misses pointed out to YHC to check even more….. Had a great time this morning. MIAGD.
Announcements
AMBRR
9/11 Stair climb
Iron Pax Challenge