202403 Q’d by F3 South Cary

Q: F3 South Cary
PAX: cheeseballs, Dumas, Gravel Mouth, Jigglypuff, Renfield, Grisham, Punch Out, Biles
PAX (not in Slack): Yogi, Oui Oui
FNGs: None
COUNT: 10

Yogi started with the mission, but then quickly assigned 10 penalty burpees when Biles arrived one minute late. Yogi explained to “piles” the importance of being on time. Off we went sans pledge and finished the mission and core principles on the mosey to the Lowe’s parking lot. From there we did 10 reps of different exercises at 5 different stations. Yogi pushed us all in both form and execution. 40% effort was promised but 100% effort was delivered. “Piles” was reintroduced to Yogi as Biles and we continued with more exercises including balls to the wall. Back to the flag we moseyed for a round of merry.

Announcements were announced. Praises for Yogi and his 8 year anniversary in F3. Praises for Biles and new addition on the way. Continued prayers for Deet and his family. MIAGD!

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