Q: Tonnage
PAX: Roadhouse, Morpheus, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Roadhouse, Morpheus, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 4
Started off with a mosey to the dock and some warmups. The standard south Cary stretch was intentionally left out….that’s for those running people. Then on to derkins, irkins, merkins across the bridge. Moseyed over to the tennis courts for a lazy Dora consisting of plank hold/LBCs & squats & merkins. Next we grabbed a block for squat to over head press followed by running the pickle. Finished up with a little Mary.
Try to be thankful for all the gifts we are given.