202411 Q’d by Snip

Q: Snip
PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy
PAX (not in Slack): Dukie
FNGs: None
COUNT: 14

13.25 PAX accomplished a Figure 8 stair climb at Waverly. WebMD ran. Dukie made an appearance and left.

Warmups
Figure 8 up stairs, down the path through the middle, up the other stairs, rinse repeat ~30+ times.

Calf raises a few times.

LBCs and stretching to close.

This day means something to everyone. For me, it’s my birthday. 42 years old today. Thankful we get to do this. Take a moment for those who matter most in your life today.

8 Stair Climb at at Waverly.

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