[aoswwingers] 202413 Q’d by Roadhouse

Q: Roadhouse
PAX: Schnitzel, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 3

We got started with a quick warmup of arm circles and good mornings and started into the following circuit at 20x reps each:

Swingers
Goblet squats
Snatches
-Lap of Farmer’s carry

Halos
Squat Tricep Extensions
Uneven Push-ups
-Lap of overhead carry

Curls
Push Presses
Rows
-Lap

Rinse and repeat

We ended the day with some popcorn Mary of American hammers, LBCs, Homer to Marge, and plank hold.

MIAGD!