Q: FLINTstone
PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Astro, Balut, Kirkland, Olsen, Gravel Mouth, Tinkertoy, Tonnage, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 9
KISS THE HILL BABY!! A couple of us HIMS decided to build muscle the best way we could.
Started promptly with the pledge, mosey, and warmups.
Arrived at the valley of death fora 4Q drill:
*Run the Hill (down, up)
*Top of Hill – 10 burpees, 20 WW2’s, 10 hand release merkins.
Rinse and repeat for a total of 4 times.
Mosey back toggles for the Motivator (10-1)
5 min of Mary
Round of burpees to end.
Announcements: CARPEX Odyssey in Oct!
Prayers and praises to the HIMS running the canyon!