PAX: Astro, Fruit Loop, Shipyard, Kirkland, H G T V, Cauliflower, Grisham, Term Paper, Morpheus, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 11
9 (+1 +1) met at Ritter Park to celebrate the greater Triangle area on 9/19!
Started at home warming up with the south Cary stretches. Lots of 9 counts.
Walk over to Aylesford Hill (assuring the dog walker that we weren’t a cult) for very modified 10s with Chapel Merkins. 9 at the top, 1 at the bottom, and 9 at the top. Back to the walk.
Over to the secret staircase to climb to the Peak of the mountain. 9-1-9 Mountain Climbers up and down the deck stairs. Drive it home at the bottom with:
Americanhammers
Prisonersquat
EX-ups
Greenway walk around Lifetime, doing this on the way:
Overheadclaps
Armcircles
Karaoke
Back through the woods to the pavelion to celebrate the Dirty D with Dips and Derkins.
Thanks for hanging with me, y’all! Turns out that concepts of a plan works out in some situations. MIAGD!