PAX: Michelob, Punch Out, Biff, Chanticleer, Morpheus, Kiffin, Largemouth, Denali, Life Alert, Amway, YeeHaw, Spade, Jigglypuff, Biles, Brie
PAX (not in Slack): None
FNGs: None
COUNT: 16
9 bootcampers and 7 run clubbers this AM.
One last trip to the beach this morning to send out summer on a high note. Swimsuits were highly encouraged but YHC didn’t give that disclaimer until 5:44 so only YHC was appropriately dressed. Nevertheless we prevailed and started off on our journey with a mosey to the rest area. At this point one of the kids naturally started yelling ‘Dad I gotta go!’ so we pulled in, did some warm-ups, stalled and discussed pigeons on the beach, and something about ground hogs….
Anyways, continue back on our trip to Ritter for….
The BEACHBALL
Grab a beachball from the Qs trunk and lets begin. Various exercises together followed by a pickle where the mode of transit was beachball thrusters (throw your beachball at the top of the thruster then go get it). Exercises were heavily skewed towards Mary (gotta get that six pack for the last beach trip):
B ox cutters
E lbow to knee crunches
A merican hammers
C ockroaches (that are dying)
H eels to heaven
B urpees
A l gores
L ow slow flutters
L unges
Then we closed out with 3 amazing rounds of F3 Beachball Dodgeball which was enjoyed immensely by all.
HAND
Announcements
Deacon in Wake Forrest tomorrow
Odyssey in Green Level next month
Happy 7 yrs to Punch Out