PAX: Sherpa, H G T V, Grisham, Olsen, Astro, Oofda, Hallmark, Rooney, WebMD, Life Alert, Badda, Amway
PAX (not in Slack): Silver fox
FNGs: None
COUNT: 14
14 posted on a muggy South Cary morning as YHC took the Q and pursued the Ghost flag. The weather was less than ideal but the banter was fantastic, and the PAX of South Cary showed up and showed out.
warm up: short lap around the parking lot before the typical side effect warm up: Sir fazio and reverse Sir fazio, seal claps, overhead claps, and behind the back claps. Clap heavy as always, as the Pax can’t help but applaud a Side Effect Q.
The thang: 1 and only thang needed, YHC Qd a beatdown that was as almost as hard as the previous year has been for me.
“Crazy Dora”- Flag lot as the pickle, partner 1 runs while partner 2 works.
100 dive bombers,
200 burpees (you read that right)
300 Jump squats.
few finished it all (shout out to Silver fox and Badda)
Mary: Ms love Abs so we did a Pax called Mary circle with LBC, WW2, low slow flutter, and Superman.
announcements – golf sign up(we missed it)
Odyssey
South Cary camping
prayers/praises: Honeycombs daughter, health/wellbeing of others mentioned as well.
I can’t think of a better way to culminate 1 year in F3 than with a few hundred burpees/dissected burpees. Thankful for the Pax to meet me in the gloom for these crazy ideas.
see you soon SC 🤙