PAX: Sbarro, Grisham, Breezy, Bubba, OTW (On The Way), Astro, Gravel Mouth, Olsen, IC Light, French Lick, Spade, Kirkland, Unitard, Tinkertoy, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 16
Last night YHC dm’d Sbarro letting him know I had an itch to Q if for any reason he didn’t. He was gracious enough to just let me have it so we decided it would be fun if he started the warm up and just tossed me the keys 🙂
So that’s what happened! Pax were stunned, shocked, speechless, mindblown (probably) but they played it cool like they were confused or didn’t really care haha!!
Lots of pickles and partner work this morning. Each Thang involved partner work.
We ran pickles in opposite directions as our partners and did partner exercises when we passed by each other:
Pickle 1: 5 Monkey Humpers and then increasing Patty Cake Merkins each time you reached your partner
Pickle 2: Weave the pickles with 5 pickle pounders and then 5 Toddler Squats each time you reached your patner.
Pickle 3: 5 Squat jumps and then 3 Bropees each time.
Back near the flag for a down and back of Duck Walking and Broad Jump Burping.
COT with NoR/CoR/Prayer and Prasies!
Thanks fellas! Great turnout for a hurricane day!! And thanks to Sbarro again for allowing me to steal his Q.