202430 Q’d by Hallmark

Q: Hallmark
PAX: Balut, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 3

A small but dedicated group showed up for a no run workout. We had to find other interesting means of locomotion so we switched between bear crawls, lunge walks, and crab walks as we performed sets of merkins, LBC’s, and side-plank-star-crunches. At this point everyone wished we were running instead.
We then grabbed some rocks and did some EMOM with rows, curls, presses, and extensions. A nice walk back to the flag and we were finished.
0.86 well earned miles this morning.
And it was an honor to have Tinkertoy join us for coffee! MIAGD!