PAX: French Lick, MadDog (Bryan Bordeaux), OTW (On The Way), Kitty Litter, Elevation
PAX (not in Slack): None
FNGs: None
COUNT: 6
5 HIM joined YHC for a post 50th birthday bash.
The fun started with an Indian run to the warmup area where YHC gave props for proper execution of Michael Phelps by SCary pax.
We successfully navigated our way to the Publix parking lot for a 4-corners extravaganza consisting of Star jumps, Navy Seal Burpees, Bobby Dall Toe-Touchers and jump squats rounding it out. Half the running was backwards because why not. Four glorious and memorable laps were made and we all got stronger.
We snake ran our way across the way where 7’s ensued with hand release merkins and big boy sit-ups. Another snake run brought us back to the flag where fast feet up/downs, a few core exercises and 50 celebratory LBC’s closed out the fun.
Prayers for our NC neighbors out west impacted by Helene and a South Wake Pax, Best In Show who’s recovering from brain surgery.
Make it a great day gents!