PAX: Adjacent, Schnitzel
PAX (not in Slack): None
FNGs: None
COUNT: 3
They say two’s company, but three’s a crowd. Well we had one heck of a crown this morning! We’re certain many PAX got lost or possibly even died trying to get to SWWingers this AM for the highly anticipated WW Q…
YHC took this as an opportunity to knock out some knee rehab exercises and the PAX obliged.
Warm-up
Static lunge hold
Halos
Weighted good morning
20 swings
Rehab 10 reps x 3 sets
Lateral squat press
Side step ups.
Courtesy lunges.
Pistol squats
20 swings to reset between each set
Plyo. 20″ exercise/40″ rest x 3 sets
Jump lunges.
Squat jumps
Skaters.
Running in place
Super set (only got through part of one set)
One handed Swings alternating
RDLs
Squat thrust
Turkish get up (didn’t get to…)
Core (didn’t get to…)
Figure 8 through legs
Plank pull throughs
Sit up and press
American hammers
Music was lit. Schnitzel loved it, but claimed it wasn’t workout music. DJ audible called and no more lip from the PAX 😉
Prayers for hurricane victims from NC to FL.
MIAGD