PAX: Amway, Sherpa, Brie, Chops, Suck UP, Trickle, WebMD, Mayflower, Thurston, Half
PAX (not in Slack): None
FNGs: None
COUNT: 10
Ten fine HIM showed up at Ritter for a beautiful crisp morning. Pledge and we were off. Half mile warmup to one of the nice crescent green buildings that now sits empty. After a quick warmup of a few exercises, we moseyed to back lot and up the stairs. Then we went up through the one story parking garage and ended up in a never seen before (at least in my F3 workout days) parking lot that is used to house automobiles from the local dealerships.
We partnered up and did a classic Dora. 100 merkins, 200 squats and 300 LBC’s with the pickle around the used automobile lot. Next we jogged back around the buildings and down crescent green to a great little spot that has been traversed many times at SWW. A set of 7’s on the hill with merkins at the bottom and squats at the top.
At that time, we looked at the clock and we had seven minutes to back to the flag. We got in two groups of five and made an Indian Run through a few parking lots and eventually down Kildaire back to Lochmere Dr. The last 500 yards was a sprint with the two teams dueling to get back first. It was fun!🤪
Announcements for various events coming up and prayers for all impacted by Hurricane Helene and Milton. Continued relief efforts are deploying from our areas, so let’s help in any way possible. Great leading such a fine group this morning and coffee was on point as always at SWW! MIAGD!