PAX: Spitz, Flounder, Nabisco, cheeseballs, Schnitzel, Lite Brite
PAX (not in Slack): None
FNGs: None
COUNT: 7
Warm-up: Good mornings, calf stretch, hillbillies, halo’s
Thang:
Swing 20
Single KB Goblet Squat: 10
Overhead press 10 each side
Knerkins: 10
Around the world: 10 each way
Swing 20
RDL: 10 each
Rows 10 each
Diamond: 10
Side bends 10 each
Swing 20
High Pull to Goblet Squat 10 each
Bi’s and Tri’s: 10
Ranger: 10
On the shelf 10 each
Almost got through 3 rounds.
Playlist consisted of a wide variety of music that had the word “hip” in the lyrics. Tomorrow will be 1 year since my hip replacement. I am grateful for my F3 community that supported me through my recovery and to have access to a variety of workouts in the Greater Carpex region. In order to get support, you need to ask for it. Thanks to Sbarro for the coffee while on the IR.
Make it a great day.