[aoswwingers] 202418 Q’d by OTW (On The Way)

Q: OTW (On The Way)
PAX: Schnitzel, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 3

Few in numbers, but strong in effort this morning.

3 for the 150 KB Swing EC, 3 for the ME. But not the same three…..

Today we remixed a traditional bootcamp thang and did 21s across the *Pavel*ion.

1st round – Curls and tricep extensions
2nd round – American Hammers and WW2s
3rd round – Squats and RDLs
4th round-ish – 10 KB Swings and 10 Thrusters (only enough time to do this once)
Various carries between (farmers, overhead, bottoms up carry)

45 minutes of non-stop work.
Playlist entirely of remixes.

100% coffeeteria attendance with stories of Schnitzel camping at the OBX in a hurricane 👀