Q: FLINTstone
PAX: Trickle, Grisham, French Lick, Open Concept, Francois, Sherpa, Bubba, Kirkland, Gravel Mouth, Hallmark, Dowry, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Trickle, Grisham, French Lick, Open Concept, Francois, Sherpa, Bubba, Kirkland, Gravel Mouth, Hallmark, Dowry, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 13
Beautiful morning in the gloom. Started by identifying zero professionals, pledge, then moseyed to our favorite parking garage.
Thang 1.
Inflating BLIMPS to inflate our egos.confidence is king. The PAX brought it!!
Burpees
Lunge Worms
Incredible spider man (Peter parkers)
Merkins, world worst
jumP Squats
Apparently seven floors was not enough for this awesome group. Needed one more, but modified as needed with Jump Squats on floor 7!
Thang 2.
Focus on calves. Peoples chair, stairs, and calf raises.
Moseyed back to flag for everyone’s favorite, the Motivator. What a blast!
Heart rate was up, upper body got it, enjoy that extra beer this weekend!
MIAGD.