[aoswwingers] 202425 Q’d by Nugent

Q: Nugent
PAX: Mayflower, Schnitzel, Augmented, Adjacent, Captain Jack, Blue (Bluewater), Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 7

EMOM kettlebells were a nice way to warm up thes morning.

4 rounds of 10 min each

Swings
Merkin

Cleans
Goblet squats

Chest press
Mountain Climbers

Cleans
Shoulder Press

Thanks for the chance to lead. MIAGD.