PAX: Elevation, Gravel Mouth, Hallmark, Jigglypuff, Kirkland, Snip, Spade, Unitard, Flounder, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 11
Nice, cool morning at the region’s lone dark sky AO. Two Site Qs and the workout Q for the second best 1 mile EC in the region.
We started by taking a few steps off the sidewalk for warmup circle. Then, noting that some in attendance had never done the famed 1 mile JIU EC, I decided to show them the route. Seeing both billionaire homes and sheep.
Then on to the back lot for a local partner Dora with merkins, squats and LBCs. 100, 200, 300…must complete all of one before doing the next exercise. One partner does the exercise while the other does a plank hold, squat hold or 6 inch hold. Recovery sheep loop to follow. Then mini local Dora with 50,100,150 of diamond merkins, lunges and H2M.
Back to the flag for mary including the new exercises I created, the Marge to Homer, and the rarely called one fifties.
Lots of questions from Snip at coffeeteria on power for VP Spade. Good political chatter on the voting amendment and Michelle Morrow. Vote yes for the parks bond to make Amway mad.
MIAGD, gents!