PAX: Francois, Chops, Dowry, French Lick, Hermes, Mayflower, Michelob, Nabisco, Oofda, Largemouth, Chanticleer
PAX (not in Slack): None
FNGs: None
COUNT: 11
11 HIM showed up a beautiful crisp fall morning to get the week started. After the pledge, we headed out on a warmup jog up Regency Pkwy. We made it to the seldom used building up by Tryon Rd and got in a quick round of warmup exercises.
We traversed the winding parking lots with exercises on each end and each side. It was random exercises, but we did that a few times up and down. Next it was on to 7’s on a long stretch with merkins at the top and in the middle every time by you did 10 SSH’s, and at the bottom it was squats.
Once we finished those off, we realized we had 5 min to get back to the flag. Split into two groups and did and Indian run heading back. About half way the groups merged into one and we finished up right in time.
Announcements for 5th annual MFRFSP happening in a few weeks. Prayers for all unspoken and continued healing for impacted folks from the hurricanes. It was a pleasure to lead such a fine group this morning. MIAGD!